Taking long distance bicycle rides can be challenging and difficult. However, with the best preparation and tips, you can have the ability to go the extra mile. Remember that you benefit a lot from riding your bike. For instance, it enables you to build lean muscle and lose weight. In addition, you will enjoy breathtaking views, which is one thing you’ll appreciate if you love nature. Read on to find the best 5 Tips for Long Bike Rides.
Make Sure You Eat Well
Among the best tips for long bike rides is to make sure you eat well and drink plenty of water. During long bike rides, your body utilizes around 60-90g of carbohydrates every hour to use as fuel. It means you need to make sure you consume a balanced diet.
Along the way, you should consume cereal bars, jam sandwiches and drink water to boost your energy. Since you will be spending long hours on the road, make sure you consume any energy-rich food you can lay your hands on to get the best results.
Follow Your Body’s Signals
You’ll need to pace yourself when it comes to long bike rides. The best way is to listen to your body and the signals that it’s trying to give you. For instance, if you’re unable to talk due to heavy breathing, it means you’re going to fast, meaning you need to slow down.
If your legs are burning with lactic acid, that means you riding too quite hard. Make sure you avoid hard surges and accelerations when riding your bike. These practices end up using lots of precious oxygen, which you need to endure longer rides.
Ride With Others
If it’s your first time riding long distances, it’s advisable that you ride with others. It will boost your chances of success. Remember that riding as a group ensures you have people to help in the event of bike or navigation issues.
Fatigue may overwhelm you, and you can begin to wander. Having someone to cheer you up ensures that have increased motivation to complete your journey.
Listen To What Your Body Is Telling You. Not the Brain
Among the best 5 Tips for Long Bike Rides is to listen to what your body is telling you, rather than the brain. Remember that our minds give up easily before our bodies.
One trick to complete long rides is to promise yourself some reward after you finish the set target. For example, you can promise yourself a piece of cake.
Before you set off for a long bike ride, make sure everything is working. Check the bike’s tires, gears, chain, chainrings and other mechanical parts. Remember to carry extra an extra gear cable, spare brake pads and chain links.
They will ensure you keep riding even after you encounter unfortunate mechanical errors. You’ll be spending extended periods riding. That means the chances of something going wrong with your equipment will be higher, which is why you need to prepare.
Enjoying long rides on your bicycle should be easier using the above 5 Tips for Long Bike Rides. Remember that how you deal with the challenges will determine your overall success during this great adventure. For more exercise and physical fitness articles, keep following our page!